Winter Fueling Handbook for High School Athletes

Help your athlete stay strong, energized, and injury-resistant this winter.

Winter is the #1 time athletes under-fuel. Cold weather kills appetite, school ramps up, and practices get harder. Most high school athletes are eating 1,200–1,600 calories when they actually need 2,400–3,500 to perform, recover, and grow.

This quick Winter Fueling Handbook shows your athlete what “enough food” looks like on a training day — without tracking every gram or starting another diet.

Inside the Winter Fueling Handbook, you’ll get:

• A simple breakdown of why winter athletes need 2,400–3,500 calories
• What happens when athletes under-fuel (low energy, poor recovery, injuries)
• Sample full day meal plan for athletes
• Real-life meal ideas for busy student athletes
• Built for basketball, soccer, wrestling, swimming, indoor track, cheer, and more