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If your athlete is dragging through practice, always cold, or constantly “too tired,” this guide will show you exactly how to fix the fuel side of the equation.
Inside the Winter Fueling Handbook, you’ll get:
A simple breakdown of why winter athletes need 2,400–3,500 calories
What happens when athletes under-fuel (low energy, poor recovery, injuries, hormone issues)
Sample meal plan calorie training days
Hydration tips
Real-life meal ideas that work for busy high school athletes & parents
Built for basketball, soccer, wrestling, swimming, indoor track, cheer, gymnastics, hockey, and more
If your athlete is dragging through practice, always cold, or constantly “too tired,” this guide will show you exactly how to fix the fuel side of the equation.
Inside the Winter Fueling Handbook, you’ll get:
A simple breakdown of why winter athletes need 2,400–3,500 calories
What happens when athletes under-fuel (low energy, poor recovery, injuries, hormone issues)
Sample meal plan calorie training days
Hydration tips
Real-life meal ideas that work for busy high school athletes & parents
Built for basketball, soccer, wrestling, swimming, indoor track, cheer, gymnastics, hockey, and more