Fuel your performance with a personalized approach. In this one-on-one, 60-minute consultation, we’ll dive into your training schedule, current eating habits, performance demands, recovery needs, and long-term goals. One of the common mistakes high-performance athletes make is under-nourishing and under-fueling. Together, we’ll identify what’s working, where the gaps are, and how to optimize your nutrition without unnecessary restriction. 

By the end of the session, you’ll walk away with a flexible, athlete-specific meal and supplement plan that’s designed around your lifestyle and sport. Your plan will cover:

• Daily fueling strategies tailored to your training load and competition schedule.

• Pre- and post-training nutrition for energy, endurance, and faster recovery.

• Supplement recommendations (when appropriate) to support performance and health.

• Practical food options that fit your preferences, routines, and real-life demands.

This isn’t a one-size-fits-all diet—it’s a performance-driven, sustainable strategy built for you.